Free telephone consultation
I understand that the thought of starting therapy and finding the right therapist can be overwhelming, which is why I offer a complimentary 15-minute telephone consultation to help put your mind at ease. During this call, we can briefly discuss the concerns that have brought you or your loved one to seek therapy, and I can answer any questions you may have about the process.
This consultation is a no-obligation opportunity for us to connect and determine if I may be the right therapist for you or your loved one. If you choose to move forward with an online assessment, we will use this consultation as a starting point to further explore your needs and develop a personalized treatment plan.
Before beginning therapy, it is important to have an assessment to determine your specific needs and goals for treatment. These assessments are conducted via video call and typically last for 60-90 minutes, although in some cases additional sessions may be necessary.
During the assessment, we will explore several key areas, including the specific issues you wish to address in therapy, when they began, potential triggers or contributing factors, your past mental health history, any prior treatments you have received, and your treatment goals. This information will help me understand your unique situation and develop a personalized treatment plan or recommendations for you.
At the end of the assessment, we will review the findings and discuss the best course of action to help you achieve your desired outcomes.
Online Individual Therapy
Once you have completed an assessment and it has been determined that therapy is an appropriate treatment option, we can begin regular therapy sessions. These sessions will be conducted online via Zoom to allow for convenience and flexibility, as online therapy has been shown to be just as effective as in-person therapy. This allows you to receive treatment from the comfort of your own home and schedule sessions around your personal commitments.
Each therapy session typically lasts 50 minutes and generally takes place on a weekly basis at the same time. The number of sessions needed will depend on the specific difficulties you are facing and your treatment goals. After the initial assessment, I will be able to provide you with an estimated range of the number of sessions that may be necessary.
I have been supervising trainee and qualified therapists since 2014. I’m able to provide general CBT supervision and specialist supervision in CBT-ED and SSCM.