Once you have had an assessment and therapy has been deemed suitable, we will be able to commence regular therapy sessions.
I’m currently conducting all therapy sessions online via Zoom. Online therapy has been shown to be just as effective as traditional face to face therapy, it can be carried out in the comfort of your own home and fit in around busy work and home schedules.
Therapy sessions last around 50 min, each session will generally be weekly and at the same time. The number of sessions needed depends on the difficulties you are facing, I can give you an estimate of how many sessions you might need after an initial assessment. Most people have between 5-20 weekly sessions.