Cognitive Behavioural Therapy

Feel better on the inside

Everyone has the ability to feel better, I want to help you achieve that.

I’m a Cognitive Behavioural psychotherapist with over 12 years experience working in mental health. I take a scientific approach to mental wellbeing teaching you tailored interventions that are known to be effective and improve the way you feel.

My goal is to give you the best solutions to your worst problems, helping you get to where you want to be.

Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It teaches you practical strategies and techniques to improve your state of mind on a daily basis. If this sounds like the right approach for you get in touch.