Everyone has the ability to feel better, I want to help you achieve that.
As a cognitive-behavioral psychotherapist with over 14 years of experience in the mental health field, I use a scientifically-informed approach to help individuals improve their mental well-being. I believe in the power of tailored, evidence-based interventions to bring about meaningful and lasting changes in the way you feel.
My goal is to work with you to find the best solutions to your problems and help you achieve the positive changes you desire. With my expertise and guidance, you can learn the skills and strategies needed to overcome your challenges and build a more fulfilling, rewarding life.
Unlike some other talking treatments, CBT focuses on what is maintaining your problems. It teaches you practical strategies and techniques to improve your state of mind on a daily basis.
